Suptapadangushtasana yoga asana is especially for those people who are in a desk job. This is also for those who sit for long periods of time. Let’s know.
Sitting in one place for a long time and moving less can jam your lower body, weakening your back. A sedentary lifestyle can drain the fluid around your knees. In this case, yoga can help you. If you are in a desk job or sit for a long time, then you should do Saptpadangushtasana daily. This yoga asana can relieve you from many problems. This is a stretching exercise. Regular stretching exercises save you from the dangers of internal injury.
Everyone should do this asana every day, especially if you are going through back pain or any kind of physical pain. More importantly, this regular exercise reduces your mental fatigue, leading you to stress and depression-free life.
Why is stretching important to you?
Post-exercise stretching ensures that you do not suffer any post-exercise injuries. Stretching yoga asanas can also be helpful if you feel tired for a long time and have problems with blood pressure, diabetes, and thyroid. If you have knee pain, joint weakness, and back pain, stretching is especially important for you. In fact, anyone who has been advised not to exercise can safely do stretching, provided you do it right.
Benefits of regular stretching exercises:
- Cures joint pain
- Improves Blood Circulation
- Improves Balance
- Improves Pose
- Reduces Pain
If you want to learn different types of yoga asana then you can join a 500 hour yoga teacher training in rishikesh.
“Practicing this yoga asana every day is especially important for people who are in desk jobs or have a sedentary lifestyle, i.e sitting for long periods, etc. Sitting too much and moving less can jam up your lower body, making you Can weaken the back and weaken the knees. The Suptapadangushtasana series is a good way to prevent these damages.”
When to do Suptapadangushtasana and its benefits:
- You can do this once in the morning and once in the evening, it is especially useful for people who suffer from diabetes and high blood pressure.
- If you work out regularly, then Suptapadangushtasana should be done before and after your workout. After a workout, you should do this stretching pose.
- You can do this at any time of the day during periods or when you feel tired.
- If you have arthritis, body pain, leg cramps, arthritis, or osteoporosis, do it at bedtime or first thing in the morning.
- If you feel any kind of problem, consult a yoga expert.
Hope you loved this article and now you have understood well about this yoga asana. If you also want to be healthy then practice yoga asana daily and keep yourself physically healthy. Regular yoga practice leads to good health benefits. If you are in a desk job or sit for a long time, then you should do Saptpadangushtasana daily. This yoga asana can relieve you from many problems. And if you are undergoing any treatment, then practice yoga asanas after the advice of a doctor and under the supervision of a trained teacher.