Author: Arti Kanwar

Prana Vayu works in different ways for different organs and places of the body. From this point of view, they have also been given different names like Prana, Apana, Samana, Udana, and Vyana. This air community functions differently in five major centers. The prana space is primarily in the joy center in the heart. Prana extends from the navel to the throat. The functions of Prana are breathing, exhalation, digestion of the food eaten, separation of the juice of the food into different units, making juice out of the food, and forming other Dhatus from the juice. While Apana is…

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If you are busy, do yoga at home. Today we will tell you about such yoga asanas, which will make your waist slim and reduce fat from thighs and hips. In today’s lifestyle, it is neither easy to be fit, nor is it to be happy. That’s why experts say that you must include workouts in your daily routine. If you are busy, do yoga at home. Today we will tell you about such yoga asanas, which will make your waist slim and reduce fat from thighs and hips. 1- Uthishtha Trikonasana By practicing this asana, the waist becomes slim…

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The minimum educational qualification for appearing in the IAS exam is graduation. And you must have a degree from a recognized university to attempt the IAS exam conducted by UPSC every year. So that means that you should start preparing for the IAS exam only after graduation? no, at all! If you have just completed your schooling, and are sure about your ambition to become an IAS/IPS officer and serve the nation, then we recommend that you start your IAS preparation now! Don’t wait until you’re 21 or get a degree. If you are inclined towards becoming a civil servant…

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Yogasana makes every part of the body active and strong, its regular practice makes the body healthy, only then whether it is Baba Ramdev or Narendra Modi, everyone practices it regularly, you can also try these asanas done by Narendra Modi. The importance of yoga has been in India for centuries and those who practice it regularly are healthy and strong. India put the importance of yoga in front of the whole world and it was led by the Indian Prime Minister Narendra Modi. Due to their efforts, it was decided to celebrate World Yoga Day on the 21st of…

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With the help of Marichyasana, you can easily remove the toxic substances present in the body. Apart from this, this yoga asana is also beneficial for the spine and waist. Let us tell you how to do this yoga asana. Yogasanas are very beneficial for our bodies in terms of health. These yoga asanas have been practiced for thousands of years in the Indian wisdom tradition for physical and spiritual benefits. Many yoga asanas are so powerful that they remove all the impurities and diseases from the body. One such yogasana is Marichyasana. With the help of Marichyasana, you can…

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Yoga helps in keeping your entire body healthy and fit. For a healthy body, it is also necessary to have proper blood circulation, so today we will tell you 5 asanas to increase blood circulation. To keep you healthy, it is also very important for you to have proper blood circulation. And it is essential to maintain your overall health. Healthy blood circulation is important for carrying nutrients and oxygen throughout the body and removing waste from cells. But today’s lifestyle, diet, and some health problems can hinder your blood circulation. And due to this, you may have to face…

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In this article, we have told about “How to go from Patna to Badrinath”. If you are planning to go to Badrinath temple from Patna, then after reading this post completely, you will get all the information about visiting Badrinath Dham very well.  How to reach Badrinath Dham from Patna: The complete details about going from Patna to Badrinath Dham have been told below so that you do not face any problems in completing this trip. Let us know in detail how to go from Patna to Badrinath. How to reach Badrinath by Flight: Let us tell you that the…

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In earlier times, minerals were extracted from underground by laborers. The conditions in which the miners worked were quite dangerous, whether it was a suffocating environment under the ground or fatal accidents. They will put their lives at risk while working in a technically challenging environment. The need for better machinery and equipment for mining arose and that is when the study of mining engineering came into existence. It aims to design efficient machines to replace miners and extract various valuable minerals stored inside the earth’s crust. Here is an article that aims to clarify various aspects related to a…

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Suptapadangushtasana yoga asana is especially for those people who are in a desk job. This is also for those who sit for long periods of time. Let’s know. Sitting in one place for a long time and moving less can jam your lower body, weakening your back. A sedentary lifestyle can drain the fluid around your knees. In this case, yoga can help you. If you are in a desk job or sit for a long time, then you should do Saptpadangushtasana daily. This yoga asana can relieve you from many problems. This is a stretching exercise. Regular stretching exercises…

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Air pollution is becoming a problem for people. People are facing many problems with this bad air. Some have a sore throat, some have a cough problem. Rising air pollution in Delhi and AAP adjoining areas is becoming a problem for the people. People are facing many problems with this bad air. Some have a sore throat, some have a cough problem. In such a situation, the way to avoid this bad pollution is yoga. Yoga helps in keeping the body away from many types of problems and also gets rid of many diseases. By doing yoga, the pulse becomes…

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