Running has many benefits for health. But there is no pain in any part of the body after running, so some stretching exercises must be done.
Running is a better way to keep the body healthy and active. Running is a complete exercise for people. This improves blood circulation. Also, stamina increases rapidly. Apart from fat people, lean people can also take advantage of running. Running exercises the lungs and makes them strong. By which you are protected from lung diseases. Running daily also lowers your cholesterol levels. But if you are having pain in any part of the body after running, then stretching exercises should be done. Next, know which exercise you should do after running.
Why are stretching and light exercises necessary after running?
Some people get joint pain after running. But by stretching, the activity of the joints remains. Along with this, the flexibility of the body is better.
Immediately after running, most people sit somewhere or start resting. While stretching at this time improves the posture of the body. Sometimes, due to wrong posture, stiffness and other types of problems occur in the body. After running, your body is warm and your muscles also become flexible. In such a situation, your muscles are flexible, so this is considered the best time to stretch.
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What exercise to do after running?
Exercise after running gives many benefits to our bodies. Let’s know about these exercises.
To do this, you stand straight and while lifting one leg, put the heel on the hip. For this, you support the heel with one hand. After this, do the same process with the other leg. In this, hold the pose of one leg for about 15 to 30 seconds.
Calf stretch, in this the calves are stretched. To do this, you face the stairs and keep the feet of one foot on the stairs. After this try to get up. This causes stretching of the calves. And do this exercise for 30 to 40 seconds. After doing it with one leg, repeat the same process with the other leg.
Low Lunge Stretch
The low lunge stretch is an excellent exercise for the lower back. In this, take one leg backward, while bending the other leg from the knee. Hold the body in this position for about 30 to 40 seconds. After this, you repeat this process with the other leg.
This exercise strengthens the muscles of the thighs. To do this, sit in Sukhasana and join both the soles together. After this, hold the soles with the hands and move the thighs up and down. You can do this exercise for one minute. This cures many hip and back problems.
Arms and Abs Stretch
Arms and abs stretch the muscles of the whole body. To do this, stand up straight. After this, raise the hand upwards and give support by holding the wrist of the first hand with the other hand. Now lean towards the hand with which you have given support. And you can do this exercise for 30 seconds. After this, repeat the same process with the other hand.
Stretching after running reduces the chances of cramps and pain in the muscles of the body. Along with this, the mild pain in the body also goes away and the muscles start functioning better.