Bhraman pranayama is called walking pranayama. Let us discuss in this article how to do it and what are the benefits of its regular practice.
Pranayama can also be done to keep the body healthy. There are many types of Pranayama, one of them is Brahman Pranayama. Bhraman means walking, which is such a pranayam that can be done while walking. That’s why it is called Bhraman i.e. walking pranayama. Let us discuss in this article how to do it and what are the benefits of its regular practice.
How to do Bhraman pranayama:
While doing brahman pranayama, keep the body straight and breathe slowly. While inhaling, count from 1 to 4 in your mind and exhale only after inhaling completely. Count the numbers in your mind. In this pranayama, more time should be spent on exhalation than on inhalation. While walking in this action, first hold your breath for 4 to 5 steps and then release it. After this, gradually increase the capacity to stop breathing, and do it 10 to 15 times. In the beginning, practice this activity for half an hour. That is, practice for 2 minutes at the beginning of the walk, 2 minutes in the middle, and 2 minutes in the end. After this, increase the time, do it 3 times at 4-4 minutes.
Keep this in mind:
Do Bhraman pranayama only on clean roads, parks, or grounds. It is more beneficial for older women and men. To get the most out of it, eat nutritious food and at the right time.
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Do breathe and exhale normally. Increase its practice according to your physical ability. If you feel even a slight pain on the left side of the chest during the practice of this pranayama, then understand that the practice is going beyond your physical capacity. In such a situation, stop exercising for some time and take rest and start it again after recovering.
Its practice strengthens the lungs. Practicing this daily prevents diseases like tuberculosis, tuberculosis, pleurisy, respiratory disease, typhoid, and influenza. Practicing this strengthens the heart and also reduces the chances of a heart attack. This removes physical weakness. Its practice also cures all hair diseases.
Pranayama can also be done to keep the body healthy. There are many types of Pranayama, one of them is Brahman Pranayama. Bhraman means walking, which is such a pranayam that can be done while walking. That’s why it is called Bhraman i.e. walking pranayama.
We hope you liked this article and now you have understood well about this yoga posture. And if you want to be healthy then practice yoga asana daily and keep yourself physically healthy. Regular yoga asana practice leads to better health benefits. If you are in a desk job or sit for a long time, then you should do Saptpadangushtasana daily. This yoga asana can relieve you of many problems. And if you are undergoing any treatment, then practice yoga asanas after the advice of a doctor and under the supervision of a trained teacher.