Yoga helps a lot in removing mental depression and anxiety, by doing regular yoga you will remain healthy and fit.
Nowadays life is running very fast. Everyone is running to succeed. And his insistence on getting ahead in the race is putting him under a lot of pressure. This pressure is giving him physical and mental ailments. Experts believe that traditional Indian methods like yoga and meditation can be helpful to a great extent in preventing these problems.
Today every person is facing immense stress, insecurity, and anxiety in their everyday life. Due to all this, he is also suffering from many diseases. Diseases like high and low blood pressure, heart disease, diabetes, and mental imbalance have become common these days.
Yoga brings peace:
Through yoga and meditation, not only can your life be made peaceful, but it can also get rid of many types of diseases. Drug addiction can also be removed through them. And yoga has been considered a way of life since ancient times. Even today the usefulness of yoga is being accepted not only in India but also in western countries.
Whatever it is, it’s just this moment
Often people keep thinking about past and future concerns. Due to this, their stress increases a lot. But, yoga works to make a person worry-free. It teaches one the art of living here and at this moment. You already know this thing that people who live in today’s life are less stressed. Such people do not even have a feeling of insecurity and at the same time, more self-confidence is also seen in them.
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Ten minutes is plenty
Doing yoga for just ten minutes daily is enough to keep you stress-free. Lifestyle diseases like high blood pressure, stress, and depression are being successfully treated through yoga and meditation. Many incidents that happen in a person’s life make him suffer from the feeling of insecurity. But, yoga balances all this and fills him with confidence.
Researchers at Boston University School of Medicine have established a link between yoga and the reduction of anxiety. According to him, nothing can be a better solution than yoga to overcome emotions and anxiety-related disorders.
Research in the ‘Journal of Alternative and Complementary Medicine states that low levels of brain gamma-aminobutyric (GABA) are directly related to depression and other anxiety disorders. Doing yoga lowers GABA. That is, depression can be removed by doing yoga.
Researchers studied two groups of healthy people for 12 weeks, according to a statement released by Boston University. One group practiced yoga for an hour every day of the week while the other group just walked for the same amount of time.
After this, pictures of the brain were taken through ‘Magnetic Resonance Spectroscopy’ (MRC). The researchers compared the GABA levels of the two groups at week 12.
It was found that people who practiced yoga had lower levels of anxiety and improved mood than those who walked or walked.
Researcher Chris Streeter of Boston University says that yoga practice is seen as a better therapy for many mental disorders.