Air pollution is becoming a problem for people. People are facing many problems with this bad air. Some have a sore throat, some have a cough problem.
Rising air pollution in Delhi and AAP adjoining areas is becoming a problem for the people. People are facing many problems with this bad air. Some have a sore throat, some have a cough problem. In such a situation, the way to avoid this bad pollution is yoga. Yoga helps in keeping the body away from many types of problems and also gets rid of many diseases. By doing yoga, the pulse becomes pure, due to which the bad things in the body come out. In such a situation, you can protect yourself from air pollution through the medium of this yoga and pranayama.
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Anulom Vilom Pranayama
To do Anulom Vilom Pranayama, breathe in through one nostril and exhale through the other. Similarly, it has to be done from both sides. You must do this yoga for 4-5 minutes every day, it makes the lungs strong and the pulse becomes pure.
Benefits of Anulom Vilom Pranayama:
- By doing Anulom Vilom Pranayama, the body does not feel any disease soon.
- Stay away from stress and depression.
- Doing Anulom Vilom also keeps the heart healthy.
- Weight loss can be done by doing Anulom Vilom.
- Anulom Vilom is helpful in keeping the digestive system right.
To do Kapalbhati Pranayama, first of all, you should sit on a pedestal. To do Kapalbhati Pranayama, draw the breath towards the body and exhale the breath out of the nose. In the same way, it has to be intensified. By doing Kapalbhati Pranayama, the mind gets peace, the blood is purified and the amount of oxygen in the hair also increases.
Benefits of Kapalbhati Pranayama:
- Doing Kapalbhati Pranayama strengthens the lungs.
- Wrinkles will be gone from the face.
- Kapalbhati Pranayama is beneficial for the eyes.
- This Pranayama reduces fat from the body.
- Kapalbhati Pranayama is beneficial in the problem of constipation, gas, and acidity.
Bhastrika Pranayama means bellows. This Pranayama has to be done fast. By doing this asana, the belly fat is reduced, and the lungs get strong.
Benefits of Bhastrika Pranayama:
By doing this Pranayama, belly fat is reduced, for this asana should be done daily.
Helpful to increase appetite
By doing Bhastrika Pranayama, appetite is promoted.
Best for pulse flow
This pranayama purifies the pulse flow.
Helpful in Kundalini awakening
This enables the prana to break down the three glands Brahmagranthi, Vishnugranthi, and Rudragranthi.
Relieve breathing problems
This is the best pranayama to overcome breathing-related problems.
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Many diseases can be kept away by doing yoga while doing yoga will also be beneficial to prevent this increasing pollution.