Do you ever feel like the entire world around you is moving much too fast for you to keep up?
And instead of being attentive and sharp, you find yourself feeling as though you’re walking through quicksand.
Or do you sometimes space out and forget what you are saying?
And does your brain just short-circuit, leaving you stuck in the middle of an assignment, essay, or even a conversation?
Well, my young learner, if you feel or experience anything like that, you could be down with a bad case of brain fog!
“What’s that?” you’re probably thinking to yourself. So, let’s use the definition our law dissertation writing services have come up with to describe mental fog:
A state of mental fatigue
And unfortunately, it can do a lot worse than slowing you down if you’ve got a bad case. Instead, you might find it impacting your academic and career performance, which wouldn’t be good.
This mental fatigue and slowdown can sometimes be frustrating because you know you should be working. It’s just that something is preventing you from achieving mental clarity. Thus, making you feel like you’re working in slow motion. In addition, you get even more frustrated and flustered. And that only makes things worse.
In other words, you need a solution. And thankfully, there is good news on that academic front. Brain fog is curable! All you need is to understand it and take the right steps to prevent the issues that cause it. That’s what we’re doing today! We’re looking at how students can overcome brain fog.
So, strap in and get ready!
Understanding Brain Fog
So, you were able to relate to the feelings above? That’s okay! But before we can get into the details of “brain fog”, we first have to understand it. After all, there is no official medical term that puts the words brain and fog together. Instead, it’s loosely used to describe specific issues like mental and chronic fatigue and cognitive dysfunction that lead to difficulty concentrating.
So, don’t think there’s something wrong with you. You don’t have a disease! But rather a kind of reaction to what you experience. It’s not a special kind of problem. Instead, it’s the opposite of being calm, level-headed, motivated, and optimistic.
Now that we have a definition of brain fog, let’s look at some of the symptoms for a more accurate self-diagnosis:
Symptoms of Brain Fog
There are many ways brain fog can affect you. But you may not experience all of the symptoms below. In addition, their severity may also vary. Here are the symptoms most common with brain fog:
1. Poor Concentration
The first symptom when you’ve got brain fog makes concentrating on specific tasks a real pain. This is because they can feel impossible to complete. And things can even appear as if they’re constantly moving targets. Most people experiencing brain fog often cannot focus. Their mind wanders, and getting any important tasks done becomes hard.
2. Chronic Fatigue
Next up, we have tiredness and fatigue of the chronic kind. This symptom is characterised by feelings of extreme exhaustion that never seem to go away no matter how much coffee we drink or rest we get. Most students experience some level of chronic fatigue during their courses. And because of that, some are unable to complete their work. Fortunately, there are law dissertation writing services in the UK.
However, you should note chronic fatigue is a symptom of several other disorders. So, maybe talk to a doctor if you feel its effects. Don’t assume you’re dealing with brain fog based on your experience of chronic fatigue alone!
3. Memory Loss
When brain fog’s in the picture, it can be difficult to keep track of and remember information. For example, you may have trouble recalling academic materials, daily tasks, and even meals! This is because your brain cannot keep up with the volume of information entering it. Thus, it goes on autopilot and tends to overlook things we’d normally remember.
4. Other Mental Stress
Finally, we have the last bits of brain fog. Unfortunately, there are several smaller symptoms of brain fog. But I’m categorising them under “Other mental stress” to make it simpler. For example, we have symptoms of demotivation and depression. These minor issues often result in students being unproductive as their day-to-day activities become a blur.
So, if you’ve experienced any of these signs or if you feel a toll on your work, academics, and social life, you may be dealing with brain fog. That leaves us with two questions.
- What is causing brain fog?
- And how can we overcome it?
Brain Fog Causes and Solutions
Brain fog is a little different from the medical conditions you may be used to. It’s not something you can simply wait to recover from, like the flu. And it certainly isn’t something students can catch from another person.
Instead, brain fog is your body telling you that you should make changes to your daily life. After all, you can’t have your work piling up.
So, to help, here are some common causes and solutions to them:
1. Poor Sleep
College and university students are known for their poor sleeping habits. But a lack of sleep is known to cause several issues with both physical and mental health. And with those problems comes the mental and cognitive strain that results in brain fog.
Work on your sleep schedule. Get your daily rest in control. And then, you should notice a change in the severity of brain fog. The recommended levels of sleep are between 7-9 hours. So, that’s what our law dissertation writing services recommend you get every night.
2. Not Enough Exercise
Most people think exercise is just for the body. But it’s not! Instead, it’s also for your mind! And it helps with many things like memory and thinking. But it can also reduce stress and provide more health benefits. Unfortunately, our daily inactivity can be the problem causing brain fog. It leads to:
- Poor sleep
- Bad mental health
- Terrible physical health
Build a routine that incorporates some daily exercise. It might not help immediately. But before you know it, you’ll see an improvement in both mental and physical health that will reduce your brain fog levels while also making you healthier and happier. But remember, exercise doesn’t mean only lifting weights and intense cardio. It can also be any form of physical activity.
3. High Stress Levels
It’s no surprise university, and college life is very stressful. But all that mental strain is what leads to brain fog! When we’re stressed, we have an excess of cortisol in our bodies. That’s the fight or flight hormone. But those levels should soon return to normal once the stress passes. Unfortunately, brain fog means the stress levels are not going down. As a result, your body isn’t calm or able to think and function properly.
We know high stress levels are a problem for students in the UK. That’s why they seek law dissertation writing services. But to solve stress, it’s best you look into seeking help from a therapist. The most common stress busters involve things we’ve already mentioned in this blog. However, if those don’t help, find a person you can talk to.
4. Bad Eating Habits
Okay, poor diet is a surprising factor that contributes to brain fog. But we should expect it to since what you eat impacts everything else. It’s well-known that diet and health go hand in hand. But did you also know the kind of food you eat can affect your brain? That’s right! So, eating a poor diet with high carbs and processed sugars, as most students do, is obviously going to be a problem.
Fixing your eating habits is the only solution. But you can do this in many ways. Try a new diet. Or focus on creating your own. However, our law dissertation writing services recommend focusing on a balanced meal plan that also gets you the right nutrition. Try foods good for the brain as opposed to unhealthy snacks. These include:
- Coconut oil products
- Omega-3 fatty acids foods
Moving Forward to Fix Brain Fog
So, everything above might be a little overwhelming. After all, that was certainly a lot of information to absorb and take in. But we hope you did learn a little more about the issues you’re facing with brain fog. However, if you’re unclear about where to start, our law dissertation writing services recommend analysing the whole situation before moving forward with any solutions above.
You will need to find the root cause of your brain fog. Then, you’ll be able to resolve the issue. Unfortunately, there’s no magic pill to solve your issues. But you can make adjustments and use our law dissertation writing services until you can bring your brain fog issue under control.