Vrishchikasana is also counted among the yogasanas that effectively make the spine flexible. Vrischikasana is a complex yoga asana, for which it is necessary to have a balance of the body to make yoga posture. The body posture in this yogasana resembles that of a scorpion (Vrischika) and on the basis of that it was named Vrishchikasana. In English, it is known as the “Scorpion pose”. Through 3 days yoga retreat in Rishikesh, you can learn yoga and get complete information about yoga.
Benefits of Vrischikasana:
If Vrischikasana is practiced with the right technique and with special care, it can have many health benefits –
1. Vrischikasana brings flexibility to the spine
Vrischikasana has been considered a very effective yoga for the spine. By practicing this yogasana, back pain, stiffness, and other problems start to go away.
2. Vrischikasana strengthens the shoulders and arms
During this yogasana, the entire weight of the body falls on the arms and shoulders, as a result of which the muscles of these organs start getting stronger.
3. Increases tolerance and patience
If you are practicing Vrischikasana regularly and with the right technique, it develops stamina and endurance in your body.
4. Improves physical balance
Vrischikasana is largely based on your physical balance. When you start doing this yogasana in the right way, it means that your physical balance has also improved a lot.
However, the benefits derived from Vrischikasana majorly depend on the method of yoga practice and the health condition of the bahçelievler escort practitioner.
Method of Vrischikasana:
If you are going to practice Vrischikasana for the first time, then the following are some steps that can help you in making this yoga pose –
1 – Spread a mat on flat ground and stand on it on your knees
2 – Now keep both your elbows on the ground while turning the spine forward.
3 – Elbows should be just below the shoulders and hands should be forward
4 – Now straighten the knees and slowly start bringing the feet forward
5 – After this, while making balance, first take one and then the other leg up, so that you will come into Pinch Mayurasana posture.
6 – Now first bend the knees and then slowly start bending the waist
7 – Keep looking ahead during this pose and bend your knees according to your capacity.
You can keep the duration of making this yoga posture according to your ability and then slowly come back to normal. If you have any queries related to this yoga asana, then you are advised to contact a good yoga instructor.
Caution in Vrischikasana:
Vrischikasana is a complex yoga posture, during which it is very important to keep the following things in mind –
- Do stretching exercises before starting yoga
- While making balance, keep full attention on yoga posture only.
- Keep the legs and arms parallel and keep the distance between the arms equal to the shoulders
- Do not do any yoga action forcefully, nor let the body get any kind of shock.
When not to do Vrischikasana:
If you have any of the following health problems, you should consult a doctor before practicing Vrischikasana –
- severe pain or bruising in any part of the body
- muscle stiffness or tiredness
- menstruation or pregnancy
- blood pressure or another heart disease