Chakravakasana is a special yoga posture that provides flexibility and strength to the muscles. Chakravakasana is a beneficial exercise for those who have any kind of problems related to the spine or back. The yoga posture during this yogasana resembles the body shape of a cow or a cat and hence in English, it is known as the Cat-cow stretch pose. In the Cat-cow stretch pose, the spine is twisted with a special combination process, due to which the muscles around it begin to strengthen. Chakravakasana is a simple yoga pose that even beginners can do comfortably. Through Yoga Retreat in Rishikesh, you can learn yoga and get complete information about yoga.
Benefits of Chakravakasana:
If the Cat-cow stretch pose is done with the right technique and taking care of special things, then it can provide many health benefits –
1. Bring flexibility to the spine
The Cat-Cow stretch pose is a special yoga pose, which is known for body stretching. Practicing this yoga posture regularly brings flexibility to the spine.
2. Make muscles strong
Chakravakasana yoga posture also works very effectively to strengthen the muscles. This strengthens many muscles of the body.
3. Chakravakasana removes back and neck pain
Cat-cow stretch pose also helps in reducing pain in many parts of the body. Cat-cow stretch pose can be beneficial for those who have problems with back and neck pain.
4. Chakravakasana improves mental health
Chakravakasana is a special yoga posture, not only benefits physical health, but also has many benefits for mental health. Cat-cow stretch pose yoga practice can be very beneficial for people who have mental problems like anxiety, stress, and depression.
However, the health benefits derived from Chakravakasana largely depend on the method of yoga asana and the health condition of the practitioner.
Method of Chakravakasana:
If you are going to practice Chakravakasana for the first time, then with the help of the following steps you can make this yoga pose –
1 – First of all spread the mat on flat ground and stand on your knees
2 – Now keep the palms on the ground while bending forward.
3 – During this, keep both palms just below the shoulders and keep a little distance between the knees as well.
4 – Keep the neck and spine straight and then take a deep breath.
5 – While exhaling, bend the spine upwards and look down
6 – Then while breathing, fold down and look in front
You can do this process for a period according to your ability and then slowly come back to normal. If you have any questions, contact an experienced yoga instructor.
Precautions during Chakravakasana:
It is very important to take care of the following things during Chakravakasana –
- Do stretching exercises before starting the yoga asana
- Do not let the neck strain during this
- Keep both hands parallel and place the palms just below the shoulders
- Do not do any action by force.
When not to do Chakravakasana:
There are certain health issues during which a doctor should be consulted before practicing Cat-cow stretch pose –
- severe pain or bruising in any part of the body
- blood pressure or heart disease
- tiredness or weakness
- menstruation or pregnancy