Yoga helps in keeping your entire body healthy and fit. For a healthy body, it is also necessary to have proper blood circulation, so today we will tell you 5 asanas to increase blood circulation.
To keep you healthy, it is also very important for you to have proper blood circulation. And it is essential to maintain your overall health. Healthy blood circulation is important for carrying nutrients and oxygen throughout the body and removing waste from cells. But today’s lifestyle, diet, and some health problems can hinder your blood circulation. And due to this, you may have to face many health problems.
Downward Dog Pose
Dog pose is helpful in improving your blood circulation. For this, you bring the tabletop pose i.e. your body in a position like a table. After this, you raise your hips in such a way that your body is inverted ‘V’ shape against the floor.
Now, relax your head and neck, and pull your thighs back. Breathe for 2 to 3 minutes and come to the previous position. After that, you repeat it again. This is a very good posture to promote blood circulation.
Triangle pose means triangle shape, for this, you have to stand with your legs spread. After this, you move your left foot forward a bit and make an angle of 45 to 60 degrees between these legs. After this, you place your right hand down near your foot and keep your left hand towards the ceiling. Stay in this position for a minute and then come back to the previous position.
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Camel Pose i.e. Ustrasana, to do this pose, you sit on your knees so that your body remains straight. After this, bend your spine backward and touch the heels of your feet with your hands. Stay in this position for a few seconds and then slowly return to the previous position. Doing Camel Pose daily will improve the blood circulation of your whole body.
Supported Shoulder Stand Pose
Supported slider stands to pose i.e. Sarvangasana, this asana is another great asana to increase blood circulation. To do the shoulder stand pose, first of all, lie down on your back straight. Keep in mind that your feet are sticking together. Now, raise your legs slowly and make a 90-degree angle with your body. You can support your back with your palms by keeping your elbows on the mat. You must do this asana for 10 minutes daily, your blood circulation will be better.
To do this pose, start by standing on a mat. For which you first raise your left foot at 45 degrees, and the right foot forward. In this, your thigh should be parallel to the ground. Now raise your hands towards the sky in Namaskar Mudra. While doing this, you should do this asana 10 times. This will help improve your blue circulation. Thank you!